Alan Herdman Pilates
Alan Herdman Pilates. Not just another exercise system, or a method of 'getting fit' - once you understand the Pilates philosophies you will carry yourself differently for the rest of your life.
Tags: dancers, mobility, medical, marylebone, pilates, osteopath, alan, alexander, technique, physiotherapist, muscles, supple, contrology
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Updated: 18 May 2011
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